Relationship Templates for Couples
Use these as starting points. Adapt them to fit your relationship.
If either of you is afraid of the other, read our Safety Resources page first.
Weekly Check-In Template
Date: ___________ Partner A: How I'm feeling this week: ___________ What I need most from you: ___________ Something I appreciated this week: ___________ Partner B: How I'm feeling this week: ___________ What I need most from you: ___________ Something I appreciated this week: ___________ This week we will protect: ___________ One thing we'll work on: ___________
Date Night Planning Template
Date: ___________ Time: ___________ Activity/plan: ___________ Logistics to handle: ___________ One thing we'll talk about (not logistics): ___________ No-phone commitment: ☐ Yes After the date — one thing each person enjoyed: — ___________ — ___________
Shared Ritual Starter
Ritual name: ___________ Frequency: ___________ Day/time: ___________ What we'll do: ___________ What makes this one feel meaningful: ___________ How we'll know it's working: ___________ What to do if we miss a week: ___________
Relationship Goals Template
Period: ___________ (e.g. "This quarter" or "Next 3 months") Connection goal (time/rituals): ___________ Communication goal: ___________ Something new to try together: ___________ Something to let go of: ___________ Check-in date to review progress: ___________
Give these templates a home.
Cupid Calendar has a shared calendar for date nights and rituals, and a short daily check-in.